Personal Training Exercises Push Ups

Personal Training Exercises Push Ups Chest Exercise Push ups are a classic exercises and a staple training movement. They work your chest, shoulders, triceps, and core. They can be done anywhere at anytime and require no special equipment.  

personal trainer exercises Jumping Jacks

NYC Personal Trainer Exercises Jumping Jacks Demo Out of all the personal trainer exercises, jumping jacks are a timeless classic.  Jumping jacks help improve agility and coordination.  They serve well as an interval training exercise and can be very effective in increasing fitness level and fat loss results, especially when combined with other interval training Read More …