I operate under the philosophy that exercise, getting in great shape, and achieving your ideal body is more mental than physical. Nearly everyone is physically capable of exercising, eating right and changing their body. It is mindset that holds them back. Look past what you know and open your mind to new possibilities. Who you are is what you've done. Who you'll be is what you do now
Celebrate the abundance that being in optimum health and peak physical condition provides. Everything flows toward this. It is ingrained in the human spirit.