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Guided Meditations & Breathwork

Relax Your Body. Quiet Your Mind. Strengthen Your Focus

Guided meditation and breathwork can help reduce stress, support relaxation, better sleep, and improve your ability to focus and be present. Practices in this collection use visualization and guided imagery to encourage self-reflection, creativity, and a deeper connection with your intuition.

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One Time Purchase – Instant Digital Access – No Subscription

Box Breathing & Body Scan

A guided box-breathing practice followed by a relaxing body scan to help you slow down, refocus, and release tension.

$7.99

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Desert Shaman

An immersive visualization through the desert designed to encourage reflection, insight, and a deeper connection with your inner guidance.

$7.99

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Magic Lagoon

A guided imagery meditation that takes you to a peaceful tropical lagoon, helping you relax deeply and give your mind a break from everyday stress.

$7.99

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Get the Complete Collection

All three guided practices in one discounted collection to help reduce stress, quiet mental noise, promote relaxation and restful sleep, improve focus, and reconnect with your intuition and inner guidance.

$15.99

get the collection
  • Home
  • About
  • Services
    • Fat Loss, Toning & Sculpting
    • Healthy Weight Gain for Men & Women
    • Executive Training & Mind-Body Fitness
    • Mobility, Posture & Recovery Training
    • Fitness for Seniors
    • Personal Training Rates
  • Contact
  • Products
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