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Healthy Weight Gain for Men & women
Gaining weight in a healthy, strategic way isn’t just about eating more (or enough) —it’s about increasing lean muscle, improving strength, and enhancing body composition to create a balanced, athletic physique. Whether you’re looking to develop a V-shape physique as a man or sculpt an hourglass figure as a woman, your training and nutrition plan should be tailored to your unique goals.
Healthy Weight Gain for Men
For men, the goal of healthy weight gain often involves building muscle (aka hypertrophy – science baby!) along with developing broad shoulders, a strong back, and a tapered waist—to create the classic V-shape physique. This requires a progressive strength-training routine focused on compound lifts, bodyweight training, and strategic calorie surplus with high-quality proteins, good carbs and healthy fats to support muscle growth.
Healthy Weight Gain for Women
Women looking to gain weight in a balanced, athletic way typically focus on developing curves with lean muscle, emphasizing glute, leg, and core strength while maintaining a defined waistline—creating the hourglass shape. A combination of strength training, nutrient-dense meals, and targeted lower-body exercises helps achieve a sculpted, strong, and feminine physique.
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No matter your goal, I design customized programs to help you gain lean, healthy weight, ensuring your body stays strong, functional, and proportionate. Let’s create a plan that works for you!